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Writer's pictureEmployment Lawyer

How To File a Workplace Retaliation Claim in California

Updated: Dec 2, 2022

California Employment Laws Protect Employees Against Retaliation In The Workplace


A range of state and federal employment laws help protect workers from workplace discrimination and harassment. What many Los Angeles employees may not be aware of is the fact that they are still protected from harassment under these rules.


This means that employers cannot discipline or penalize employees for filing discrimination or assault charges or engaging in disciplinary investigations. In such situations, "punishment" could entail several actions, such as being moved over for a promotion, taking a salary cut, being denied a wage increase, being denied training for a better position, or facing Wrongful Termination under California Employment Law.

You must contact a pre-screened Employment Lawyer in Los Angeles who will be by your side, advocate for your rights and help ensure that your civil rights and best interests are secured if you feel that your company is retaliating against you for participating in constitutionally protected practices.



According to the Equal Employment Opportunity Commission (EEOC) and California Employment Law, retaliation is the most commonly alleged basis of workplace discrimination. When you are involved in the following forms of legal practices, your company cannot terminate you or discriminate against you:

  • You have lodged a complaint with the EEOC or are a witness in a case.

  • You have been reporting workplace discrimination and/or abuse to your boss.

  • You addressed questions during an employment-related lawsuit.

  • You declined to follow directions that would result in illegal activities.

  • You refused unwanted advances or spoke up against abuse to defend a colleague.

  • You requested accommodation due to a disability or to follow a religious activity.

  • You asked managers or peers about salary details to uncover unequal pay.

It is necessary to remember that engaging in the complaint process is covered under all conditions, from workplace harassment and California Employment Law Retaliation. Other actions that condemn discrimination in the workplace are protected as long as the worker acted on the belief that California labor laws were being violated. Participating in covered practices, however, does not inherently shield personnel from punishment or dismissal.


Employers should punish or even terminate workers if non-retaliatory and non-discriminatory motives cause adverse action. However, our Employment Lawyers in Los Angeles also represented employees who experienced adverse action made against them for protesting or engaging in the complaint process where there has been discrimination or abuse in the workplace. Employers in California are not allowed to do anything when an employee is engaged in a legal activity that would prevent anyone from opposing or complaining about potential discrimination. If this is your case, you should immediately consult with one of our pre-screened Los Angeles Employment Lawyers.


Below are some examples of an employer's retaliatory behavior against an employee for engaging in protected activities:

  • Reprimanding the worker or providing an assessment of work success that is unjust or worse than it should be.

  • Transferring the worker to a less favorable job.

  • Reporting verbal or physical assault.

  • Threatening to notify immigration authorities or the police about an employee.

  • Without a sufficient excuse, increasing criticism of an employee.

  • Spreading Employee Lies or Gossip.

  • Making the work of the employee more difficult by adjusting his or her schedule by moving him or her to a particular position that is hard to get to.

  • Moving the work responsibilities of the employee to something less attractive.

  • Imposing a cut in wages.

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Employees who speak up about abuse or bullying are protected from wrongful termination. You can prove retaliation cases in California by documenting any illegal activity against you. Over the last five years, a retaliation claim has been used in over a third of the discrimination and wrongful termination complaints filed with the Equal Employment Opportunity Commission (EEOC).


Since it's heavily dependent on California discrimination laws, it's important that you and your Los Angeles Retaliation Attorney go over the important factors of proving your claims.


If an employee files a complaint alleging the employer's retaliation case in California, he or she will need to explain three elements:


1. You Participated in A Protected Activity.


Both federal statutes banning workers from discrimination against their workers also forbid retaliation under these labor laws against employees who participate in protected conduct. Therefore, when workers condemn any act that federal statutes such as segregation or coercion render unconstitutional, they are actually engaging in covered conduct.


The Supreme Court ruled that when workers complain specifically about abuse or prejudice and engage in an administrative investigation of such a complaint, such as as a witness, employees are shielded from retaliation cases in California.


Generally speaking, the minute an employee lets his or her boss know that the employee has participated in racist or harassing behavior, the employee is shielded from retribution. This entails cases where a worker is asked to discriminate but declines to do so.


Employees who file a complaint of discrimination or harassment with the Equal Employment Opportunity Commission (EEOC) or any other state agency, engage in an investigation carried out by such an agency, or participate in a complaint of discrimination or harassment are also shielded by their employer from some sort of retaliation. In certain cases, under these rules, workers who engage in a company's own internal audit also deserve termination immunity.


2. When The Employer Has Taken Unfavorable Actions.


Any form of unfavorable or adverse action taken against an employee by an employer could constitute retaliation under federal and state laws, particularly if such action prevented an employee from making a complaint appropriately or from engaging in protected behavior.


Examples of the employer's negative or unfavorable behavior include wrongful termination in California, pay cuts, negative job assessments, demotion, displacement, a shift of work assignments or responsibilities (usually for the worse), or changes in other terms and conditions of employment.


3. Your Participation in Protected Practices triggered the Retaliation.


It is also not necessary for workers to merely establish that they participated in protected conduct and were exposed to an unfavorable job action in a workplace harassment situation. They will have to prove proof that there is a connection between the two cases.


In other words, workers must explain that their participation in the covered operation triggered the retaliation. For instance, if a female employee who protested sexual assault has her job terminated, not as part of layoffs or cost-cutting steps, but as an isolated action, because she could show causation, she may have a good claim for retaliation or wrongful termination in California.


In most cases, demonstrating causal cause will be difficult whether an employer freely acknowledges it or issues a verbal or written threat. In such situations, employees must show evidence of retribution, such as the timing of the adverse action. For starters, there is a clear argument for revenge if the adverse action comes in the aftermath of the employee protest.


It should also be appropriate for an employee who alleges revenge to prove that the person who took the adverse action knew about the allegation or the covered conduct in which the employee was involved. Obviously, since the employer had no idea of the claim's covered conduct, it would be impossible to prove revenge.


In certain circumstances, an employee might also be able to establish that there was no other justification for the supervisor to take negative action. This is especially true if it doesn't add or make sense to the boss's justification for the negative behavior.


For example, if an employee engaging in covered conduct takes a pay cut due to bad results' but has received outstanding performance ratings in the past, the employee will be able to argue that there is no other cause or motive other than revenge for the negative behavior.


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What To Do If you are Facing Retaliation From Your Employer?


If you have been abused in your career by revenge, please note that you have civil protection and could be entitled to significant compensation. How much is your assertion of revenge worth? To defend your rights and develop your case against your boss, here are a few actions you can take:

  • Stay calm: Specifically, if you have been threatened or discriminated against at work and are now facing backlash for expressing your rights and protesting about criminal conduct, we know this can be incredibly difficult. But, it will benefit you to be cool in such a situation. You may be giving ammunition to your employer to explain their unfavorable or detrimental conduct against you when you erupt or inform them of such things.

  • Record everything: When you are trying to file a job retaliation case, a paper trail still helps. If you have written a warning of negative or adverse action, file the away. Save all emails, internal memos, instant messages, texts, and other correspondence that might serve as proof that a form of revenge was a hostile or adverse action against you.

  • Proactively interact: Try to talk clearly to whoever is committing or condoning the revenge. A successful first move is to negotiate proactively to informally address retaliation or some sort of miscommunication that may have provided the impression of retaliation. If your boss has one, talk to your manager, supervisor, or your human resource officer.

  • Follow internal procedures: Several firms have strict rules and practices that forbid bigotry, abuse, and intimidation in the workplace. Take a close look at the manual for your business. Filing an internal complaint could be the first move. Typically, this procedure is carried out in staff manuals or shared by the human resources department. To remedy cases of bigotry or abuse, workers normally have internal complaint processes in place.

  • Avoid Social Media: While social media can be a wonderful way to connect and stay in touch, it can be dangerous if you have a pending job lawsuit. Many social networks lack adequate privacy safeguards, and, as a result, viewing messages, pictures, or videos on your social media site and using them against you is reasonably straightforward for your employer's counsel to use them against you, even though they appear dangerous.

    • Please note that something you share online, even on social media, will be used against you during an employment law case. Until the case is settled, our Los Angeles Employment Lawyers suggest that you shut down social media pages and not publish anything online.

  • File a complaint: You must promptly file a police report whether you have been physically or sexually harassed. Right now, call the nearest law enforcement department. The EEOC, which has 50 field offices across the country, may also file a lawsuit.

    • The fee process can also be initiated online through the EEOC web portal. All this is open to the public and can be a helpful opportunity for those who are unable to afford private legal advice. Our California Employment Attorneys work on contingency, meaning our legal fees are a percentage of the recovery.

  • Consult with a California Employment Attorney: Regardless of whether or not you file a prejudice lawsuit inside the organization or with the EEOC, it would be a smart idea to pursue legal counsel. Regarding leading you through a technical phase and further enhancing your understanding of California employment law, legal advice with a pre-screened Los Angeles Employment Lawyer will be incredibly useful. If the matter is not addressed anywhere, you can even opt to file a wrongful harassment claim against your company.

That said, it's important to communicate with a prescreened Los Angeles Retaliation Attorney ASAP. They'll know how to best preserve your claim, collect evidence, and represent you in negotiations.


Find a Pre-Screened California Employment Attorney


You will be entitled to claim compensation for costs and injuries ranging from medical costs, back pay, front salary, actual and future pain and suffering, and emotional trauma whether you have been discriminated against, wrongfully terminated, threatened, or retaliated against at work.


Our California Employment Attorneys realize that not only does an employment-related lawsuit cost people their work and careers, but also their health and mental well-being, not to mention financial stability. The stakes in these cases are incredibly high.


Get An Unbiased Referral To A California Wrongful Termination Lawyer ASAP!

  1. You can submit a request online 24 hours a day. Free case review within 15 minutes.

  2. By chat, you'll be connected with a California Employment Attorneys specializing in California wrongful termination within 5 minutes.

  3. By calling the employee right's 24-hour hotline at 1-661-310-7999

The best way to assert your rights, contact one of our prescreened Wrongful Termination Attorneys in Los Angeles


Articles related to California wrongful termination claims:

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